Part 4: The world doesn’t stop.
The world didn’t stop. This terrible thing happened and I had to keep on doing life. I still have to. But this is why I’m sharing my story, because I want you to know that you are not alone in this. I want you to know that no matter when you experience this loss it fucking hurts, and it will continue to hurt, and from what other women have told me it always will, but it does ease.
Part 3: It came in waves.
It came in waves. The logical side of my brain would take over and then the emotional side would just spill out. It was like my mind was trying to make sense and rationalize what was happening, but at the same time it was also trying to deal with the realization of what would never be.
Part 2: What do we do? I don’t know what to do
My heart sank. I rushed to go tell Alex and my mind went blank.
What do we do? I don’t know what to do.
He asked me if I wanted to go to the hospital and I wasn’t sure, I mean what are you supposed to do in this situation? How exactly can they help me? They can’t stop it. I don’t exactly have a prenatal care provider yet and if we go, do we go to an emergency room or an urgent care? So many questions ran through my mind and I had no answers. No one had ever really talked about this with me, but also who is supposed to be having this conversation with me? Why would I have this conversation at all?
Part 1: Cautiously Excited
Before you read on I want to let you know that my story is about early pregnancy loss. I will go into detail with things that I experienced, felt and saw. This may not be may not be comfortable for you. I don’t do this to be shocking, I am doing this because I don’t want to forget. Even though it was early, this pregnancy was real and this baby was wanted. I want all the other mothers who have experienced loss to know that no matter when you see that positive test, any and all of your feelings surrounding your pregnancy is valid. I want others to know what might happen and what your loved one might be going through. Of course every person’s experience is different, but because I serve the community that I do, I find that it is important to offer some perspective and by doing this support.
Breathe easier this Spring
Seasonal allergies can wreak havoc on your head and face, but did you know that massage can help? Massage is a wonderful tool to help alleviate symptoms such as sinus congestion, headache and more. Our new Relieving Face Massage was created with allergy relief in mind and uses not only lymphatic drainage techniques, but hot and cold therapy to help you feel better when Spring is ravaging your sinus cavities.
Simple pregnancy massage techniques to do at home
Did you know that once you become pregnant your “fight or flight” system is dramatically altered? Stress in pregnancy is unfortunately really common and when you experience things like high stress in pregnancy it can increase the chances of preterm labor or low birth weight, which puts baby at risk for other health problems once they are earthside. Today I’m going to share a few super simple techniques that specifically target reducing stress and activating the parasympathetic nervous system. You will need someone to perform the massage on you so grab a partner, spouse, friend or family member and lets get started!
Loving Kindness Activity
Foster kindness and empathy with this Loving Kindness Mindfulness activity. This is simple to do and great for adults and kids alike.
Kids bedtime stretch routine
If your child struggles to fall asleep or stay asleep at night, try adding in some Mindful Movement into their bedtime routine. I created a video and free downloadable Bedtime Movement Cards with some of my favorite mindful movements you can do with your little one.
2022 Gratitude Pumpkin
In November of 2021 I started the fun tradition with my clients, called the Gratitude Pumpkin and I decided to try do this again!
Treat your feet.
Your feet are the foundation for your entire body, and I can’t stress enough the benefit of taking good care of them and our new Fall Foot Scrub is just one way to do this. Not only does this foot scrub add on give your feet and lower legs some much needed attention, it will hydrate and leave the skin feeling super soft and smelling ahhhmazing!
Create a Fall bucket list
I can't wait for the weather to cool down, pumpkin spice lattes, and all the coziness Fall brings. To me, this season is such a fun time to make special memories with family and friends and to slow down. But slowing down and making the time to do all the fall things, can be hard, because...well mommin' can be hard. School has just started and everyone is starting to settle into their routines, holidays are right around the corner, it can be alot.
Using the breath to calm back to school nerves
It’s back to school season which has many of us stressed! In this blog post I’ll show you various ways to use the breath to combat stress and anxiety for your little ones through teens and even you!
Beating round ligament pain.
Has this ever happened to you? You’re laying in bed, roll over and then ouch! You get this really sharp painful sensation in the side of your belly or groin area. Most likely it is something called round ligament pain
Muscle Minute Monday: Piriformis
Today we’re talking about your Piriformis muscle! This is a small muscle located deep in the glute and hip area, right behind glut max.
Easy bedtime stretch routine
Here are a few stretches I love to do before bed. This routine is super simple and effective!
2021 gratitude pumpkin
This November, I started the fun tradition with my clients, called the Gratitude Pumpkin and I decided to try do this again!
Expert Interview: Julie Schorr, licensed massage therapist
Today I got to speak with Julie, our other licensed massage therapist who provides mobile massage. It was so wonderful to talk with her and we learned a little more about her background, what brought her to massage, her bodywork style and more.
Pillow positioning for side sleepers
Are you a side sleeper? Then I have some amazing tips for you. Here are some of my favorite ways to prop up the body so you can sleep on your side more comfortably.
5 minute stretch routine for office workers
Sitting at a desk for an entire workday can be surprisingly rough on the body, so it’s important to take your breaks when you can, and this break is so simple to do. Add this quick 5 minute stretch and self massage routine to your day!
Allergy relief self massage
It is allergy season here in San Antonio, so this session was designed to help alleviate any allergies symptoms you may be feeling this season.