Manual Lymphatic Drainage.
Manual Lymphatic Drainage (MLD) uses light, rhythmic techniques to encourage the natural movement of lymph throughout the body. This can help reduce inflammation, support immune function, and ease that heavy, congested feeling that so many women experience during pregnancy, postpartum, and beyond.
A gentle, supportive therapy that helps your body move fluid, reduce swelling, and recover more comfortably.
This work can be especially helpful for:
Swelling during pregnancy (hands, feet, face, and pelvic area)
Postpartum recovery, including after cesarean birth
Breast fullness, congestion, or discomfort during breastfeeding
General inflammation or fluid retention
Feelings of heaviness, puffiness, or sluggishness in the body
Each session is gentle, intentional, and tailored to what your body needs in the moment — whether that’s focused support for a specific area or full-body lymphatic work to encourage overall flow and balance.
While this work is deeply relaxing, it is not traditional massage. The pressure is very light, yet highly effective in supporting the body’s natural healing processes.
This is a beautiful option for mothers who are feeling swollen, uncomfortable, or simply in need of support as their body moves through change.
60 minute . . . . . $100
A gentle, nervous system-focused therapy that supports your body in releasing tension, settling, and restoring balance.
Craniosacral Therapy (CST) uses light, hands-on techniques to work with the body’s natural rhythms, helping to calm the nervous system and unwind patterns of stress and tension that can build over time.
Craniosacral Therapy
This work can be especially supportive during pregnancy, postpartum, and throughout motherhood — when the body is adapting, recovering, and often carrying both physical and emotional strain.
This work can be especially helpful for:
Stress, overwhelm, and nervous system dysregulation
Headaches or migraines
Jaw tension and TMJ discomfort
Neck and upper body tension
Sleep challenges or difficulty fully relaxing
Feeling “on edge” or unable to settle
Sessions are deeply calming and subtle. Many clients experience a sense of quiet, release, or reconnection within their body — especially if they’ve been feeling overstimulated or depleted.
This is a clothed, gentle therapy that works with your body rather than against it, offering space for rest, regulation, and healing.
60 minute . . . . . $100