Weird Things You Didn’t Know Are Affecting Your Lymphatic System: Heat & Humidity
Ever notice your hands, feet, or ankles feeling puffier after a hot day? Haley explains how heat and humidity affect fluid balance, why swelling can become more noticeable, and a few simple ways to support your lymphatic system when temperatures rise.
Weird Things You Didn’t Know Are Affecting Your Lymphatic System: Fragrance
Perfume, candles, laundry detergent, lotions—fragrance is everywhere. But what does it actually have to do with your lymphatic system? Haley explores the connection between fragrance, immune responses, and the lymphatic system—and why it may be worth paying attention to what your body encounters every day.
Weird Things You Didn’t Know Are Affecting Your Lymphatic System: Clothing
Could your everyday clothing be affecting more than you realize? Haley explores how fabric, breathability, tight clothing, and compression may interact with your skin and lymphatic system—and why paying a little more attention to what you wear may be worthwhile.
Weird Things You Didn’t Know Are Affecting Your Lymphatic System: Gravity
Gravity may be unavoidable, but there are simple ways to work with it. Haley explains why your legs can feel heavier at the end of the day and how breathing, ankle pumps, and everyday movement can support normal lymphatic flow.
Manual Lymphatic Drainage During Pregnancy: What San Antonio Moms Should Know
Swollen feet, heavy legs, and fluid retention can become all too familiar during pregnancy. Learn what Manual Lymphatic Drainage (MLD) is, how it may support pregnancy-related swelling, and how to know whether MLD or prenatal massage may be the better fit for you.
Weird Things You Didn’t Know Are Affecting Your Lymphatic System: Hydration
Hydration might not be the weirdest thing affecting your lymphatic system, but it’s an important one! Haley kicks off her new lymphatic series with a look at hydration, lymphatic function, and why your individual fluid needs may vary.