Join Rooted Birth Doula Collectiive for a baby + me yoga class in partnership with Gabrielle at Lifted Mama.

The class is 45 minutes of postpartum recovery specific yoga poses, including baby and bonding moments. Breathing techniques will be taught, as well as pelvic floor awareness, connection, and strengthening. Baby should be 12 months and younger. All caregivers are welcome, but each adult must have their own ticket!

About the instructor:

Gabrielle is an Experienced Registered Yoga Teacher (E-RYT 200) under the international yoga accreditation Yoga Alliance as well as Registered Prenatal and Postnatal Yoga Teacher. In the fall of 2020 she specialized in women's health guidance through yoga after finishing her certification with Core Solutions, Prenatal & Postpartum Corrective Exercise Specialist.