Comfort + Balance in Pregnancy
A free guide to help your body feel supported, aligned, and at ease.
Pregnancy is a season of incredible transformation, physically, emotionally, and energetically. As your body changes, it’s natural to feel moments of tension, imbalance, or even disconnection.
The Comfort + Balance in Pregnancy guide was created to help you come back to center. Inside, you’ll find six simple, evidence-informed practices I share with my prenatal massage clients to:
Relieve common areas of tension (hips, back, ribs, and legs)
Support your baby’s positioning through gentle balance work
Encourage relaxation and connection between you and your baby
Build awareness of your breath and body as you prepare for birth
These movements are easy to weave into your daily rhythm and designed to complement the care you’re already receiving from your birth team.
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