Comfort + Balance in Pregnancy

Pregnancy is a season of incredible transformation, physically, emotionally, and energetically. As your body changes, it’s natural to feel moments of tension, imbalance, or even disconnection.

The Comfort + Balance in Pregnancy guide was created to help you come back to center. Inside, you’ll find six simple, evidence-informed practices I share with my prenatal massage clients to support both comfort in pregnancy and ease in birth.

Inside the guide, you’ll learn how to:

• Release tension in hips, ribs, and back

• Encourage your baby’s optimal positioning

• Balance your pelvis and relieve common aches

• Connect with your breath and body in preparation for labor

Every practice in this guide is designed to complement the care you’re already receiving, whether from your birth team, chiropractor, or massage therapist. Small moments of balance can make a big difference in how your body feels and how your baby settles for birth.

For personal use only. Please do not reproduce or share without permission.