Gravity may be unavoidable, but there are simple ways to work with it. Haley explains why your legs can feel heavier at the end of the day and how breathing, ankle pumps, and everyday movement can support normal lymphatic flow.

Hydration might not be the weirdest thing affecting your lymphatic system, but it’s an important one! Haley kicks off her new lymphatic series with a look at hydration, lymphatic function, and why your individual fluid needs may vary.