Here are a few stretches I love to do before bed. This routine is super simple and effective!

This November, I started the fun tradition with my clients, called the Gratitude Pumpkin and I decided to try do this again!

Today I got to speak with Julie, our other licensed massage therapist who provides mobile massage. It was so wonderful to talk with her and we learned a little more about her background, what brought her to massage, her bodywork style and more.

Sitting at a desk for an entire workday can be surprisingly rough on the body, so it’s important to take your breaks when you can, and this break is so simple to do. Add this quick 5 minute stretch and self massage routine to your day!

It is allergy season here in San Antonio, so this session was designed to help alleviate any allergies symptoms you may be feeling this season.

Today I got to speak with Ivelisse Silva, certified esthetician of Beauty & Twine. She talked about all things skin care and facials and just dropped some bombs of knowledge.

Welcome to the first Muscle Minute Monday , where I keep it short ‘n sweet, as we dive a little deeper into the different muscles of your body! Today we’re looking at the Sternocleidomastoid or SCM!

Today I got to speak with Adrianne Ortega, licensed Acupuncturist of Alma Acupuncture about all things acupuncture and herbs! Who knew that acupuncture could help with SO MANY THINGS?!

Welcome to the first Muscle Minute Monday , where I keep it short ‘n sweet, as we dive a little deeper into the different muscles of your body!

This month I spoke with perinatal fitness professional Blanche Schuchardt of Rooted Strength Coaching and boy oh boy did the lady drop some knowledge.

Welcome to the first Muscle Minute Monday , where I keep it short ‘n sweet, as we dive a little deeper into the different muscles of your body!

Recently I spoke with Dr. Ercia Parazo of Fortify PT & Wellness and we spoke about all thing physical therapy! She dives into what physical therapy is, what it can do for you and a few tips that you can do now to prevent issues as you age.

Self-massage can be a little awkward, it can also cause pain and discomfort in your hands when you aren’t properly trained in how to do it, but there are a few common household objects that I love recommending to clients, and you can put them to use now.

Most of us are familiar with the sensation of a headache. The location, cause, and severity can differ, but we all agree that headaches hurt! When you have a headache, it’s hard to function normally until you find relief.

If you’ve ever battled lower back pain, you know how nagging and exhausting it can be. Surely there’s something you can do to rid yourself of this pain.

Your QL, or quadratus lumborum can be a huge player when it comes to lower back pain. Here's a simple stretch to help alleviate the tension you may feel in your QL.

Only 1% of women receive massage for prenatal or pregnancy reasons. That number is shockingly low, so let’s talk about what it’s like to receive a prenatal massage.

A massage is intended to be a calm and relaxing experience. But if it’s your first massage, you may feel a little trepidation. Don’t let that hold you back. With a little information about what to expect, you’ll walk into your first massage feeling like a confident pro!

If you are experiencing elbow pain on the inside part of your elbow, you have got to try this!